As I learn about nutritional information I'll be sharing it here periodically, as part of a Nourishing Your Family Series. Today, we learn about honey, which is a nutritious, medicinally beneficial food.
Here are some of the health benefits, as detailed here:
Naturally Suppresses Coughs
If you're stuck with a cough that won't go away, studies show that honey works as well as or better than many over-the-counter cough syrups in soothing it. Honey's thick consistency coats your throat and the sweet taste is thought to trigger certain nerves that make your throat less sensitive to the cough impulse.
If you're stuck with a cough that won't go away, studies show that honey works as well as or better than many over-the-counter cough syrups in soothing it. Honey's thick consistency coats your throat and the sweet taste is thought to trigger certain nerves that make your throat less sensitive to the cough impulse.
Applying a thin layer of honey to a minor burn can help quell the stinging sensation and have an anti-inflammatory effect. The antibacterial qualities of honey may also prevent the burn from becoming infected, which could result in a quicker healing time.
One of the many soothing properties of raw honey is its ability to help provide sleep relief. Honey may help facilitate the action of tryptophan, which helps make people sleepy. Plus, if you are suffering from a cough that keeps you up at night, a teaspoon of honey could help soothe your throat while you sleep.
Helps Heal Wounds
Applying a thin layer of raw honey to a minor wound may actually help sterilize the cut and help it heal more smoothly, with less scabbing. The application of honey to the site of the wound will help keep it moist, and exposure to oxygen helps to activate an enzyme in honey that forms hydrogen peroxide, which has anti-bacterial capabilities. Gently apply with a cotton swab, and cover with a Band-Aid. However, honey is only appropriate for minor cuts that you would otherwise simply apply antibiotic ointment to – any deep cuts or cuts that appear infected should be evaluated by a medical professional.
Applying a thin layer of raw honey to a minor wound may actually help sterilize the cut and help it heal more smoothly, with less scabbing. The application of honey to the site of the wound will help keep it moist, and exposure to oxygen helps to activate an enzyme in honey that forms hydrogen peroxide, which has anti-bacterial capabilities. Gently apply with a cotton swab, and cover with a Band-Aid. However, honey is only appropriate for minor cuts that you would otherwise simply apply antibiotic ointment to – any deep cuts or cuts that appear infected should be evaluated by a medical professional.
Boosts Immunity
The phytonutrients in raw honey have antibacterial and antiviral properties that may help boost your immune system and fight sickness. If you're feeling a little under the weather, try making a "Hot Ozzy" by combining 1 tablespoon of honey and 2 teaspoons of lemon juice in a 1/2 cup of hot, but not boiling, water.
Beneficial for Seasonal Allergy Sufferers?
Honey is also beneficial as a sort of "allergy shot" for allergy sufferers (slowly desensitizing you to the pollen), especially when you use local honey. However, you have no way of knowing how much pollen is in each jar of honey, so use it for these purposes cautiously, as too much pollen could lead to an allergic-shock reaction. Some medical professionals recommend, in fact, that allergy sufferers not ingest raw honey.
My aunt and uncle and their children all use local honey to fight allergies, and they've never had any problem. We've purchased 3 large jars of raw honey and also haven't had problems. My recommendation is that each time you buy a new local jar, use it in minuscule amounts to test your reaction to the pollen count, and have Benadryl handy in case you overreact.
If all these benefits impress you, let me first warn you that you won't enjoy them if you buy supermarket honey, unless it is labeled "raw honey". It will be expensive--possibly as much as $10 for 35 ounces--but it will definitely nourish your family as God intended (just don't give it to children younger than a year, or to cancer patients undergoing aggressive chemotherapy).
Supermarket honey is to be avoided. The Huffington Post details why here.
I like honey for the taste, sure, but I also love the fact that, unlike refined sugar, honey -- provided it hasn't been subjected to high temperatures during processing -- is infused with all sorts of good things like vitamins and minerals, antioxidants and living enzymes. Honey also has a lower glycemic index, hence it has a more gradual and healthier release into the bloodstream than sugar. Moreover, it has antimicrobial properties, and has even been used to treat diabetic ulcers and certain antibiotic resistant infections.
Finally, I love honey because I am a great fan of the industrious and beneficent bees that make it. Or do they?
That is the question raised in an eye-opening new study published by Food Safety News. The group's food scientists say that over three quarters of the honey sold in American supermarkets and drug stores may not be what the bees created, but a watered down, reconstituted hodge-podge of the real deal mixed with other cheaper, less savory, and often less safe, ingredients.
The problem, according to the Food Safety News report, is that there is no way to tell if honey is really honey except by looking through a microscope at the pollen grains embedded in it. And these highly nutritious grains are frequently filtered out of the final product leaving no way to determine whether it is really honey, or a highly processed syrup which bears that name.
It is for this reason that U.S. Food and Drug Administration rules state that any product that contains no pollen cannot be called honey. But the understaffed FDA isn't checking. So the Food Safety News sent 60 jars, jugs and plastic bears of store-bought honey to Vaughn Bryant, a professor at Texas A&M University, the director of the schools Palynology Research Laboratory.
Bryant's results were astonishing: virtually all drug store honey and small individually packaged honey served up in fast food outlets does not contain pollen, and 76 percent of the amber stuff sold in America's leading supermarket chains is likewise devoid of this telltale evidence of its origins, and therefore does not qualify as honey by the FDA's own standards. On the other hand, all of the samples bought at farmers markets, coops and health food stores were infused with the traces of pollen that proved it was real.
Commercial honey manufactures say that they ultra-filter it because shoppers want honey that is crystal clear and devoid of impurities. But there are other reasons the pollen gets removed, including the desire to conceal where it comes from, and lace it with cheap additives. Since pollen's source is local blossoms, the type of pollens found in honey tells botanists where the honey originated, and whether it is authentic.
"It's no secret to anyone in the business that the only reason all the pollen is filtered out is to hide where it initially came from and the fact is that in almost all cases, that is China," says Richard Adee, the Washington Legislative Chairman of the American Honey Producers Association, and one of America's largest independent honey producers.
Not only is low cost Chinese honey forcing many American bee-keepers out of business, but the unregulated liquid is often heavily adulterated with high fructose corn syrup and other sweeteners, as well as being tainted with chloramphenicol, heavy-metal toxins and a witches brew of agro-chemicals, including some illegal animal antibiotics, which are fatal to a small percentage of the population.
In 2001, the U.S. imposed high tariffs on Chinese honey to prevent the dubious syrup from flooding our market. Chinese producers responded by illegally transshipping their product to other countries, such as India, where the laundered "honey" is then sent to the U.S. Few American distributors put their product through the costly lab tests which could determine if it is contaminated.
In 2010 the European Union effectively banned much of the transshipped Chinese honey from their market. But U.S. officials have not yet followed suit. More than half of the honey consumed in the U.S. is from unknown foreign sources. In an effort unveiled at the 2011 North American Beekeeping Conference in Galveston in January, a group called True Source Honey announced a voluntary certification program for producers and distributors who are able to prove that their honey comes from legal and legitimate sources. They are also lobbying the FDA to take more effective measures in strictly defining honey and regulating its sale.
Until that happens, better to stick with certified organic and raw honey, which is likely to be closer to what the bees have so generously provided us.
Does your family enjoy raw honey? You can look for local honey sources by visiting farmer's markets or health food stores, or just searching the Internet for sources in your county.
