Showing posts with label grief. Show all posts
Showing posts with label grief. Show all posts

Saturday, January 9, 2016

Ramblings During Insomnia

A member of my family contacted me over the holidays, bringing hurtful barbs. In fact, it pretty much ruined my Christmas Day, and I've been in a slump since then.

I was shamed for "treating my mother so badly". I had to again ask for no contact until my mother moves away from denial and into a 12-step program. Looking back, I'm sorry I even responded at all. Ignoring the contact would have been better for my family, who doesn't understand why I'm struggling.

The whole grieving process is starting again and I feel anger and other raw emotions. While I didn't suffer loss in the traditional sense, I recognize the stages of grief nevertheless. Practicing gratitude--my ingrained way of handling tough spots--isn't working as well, but it's helping some. There are no shortcuts I suppose, to any kind of grief. We can't make a list of blessings and then expect that all will be well with our emotions.

Still, gratitude helps with endurance in anyone's life. We all need endurance to run the race for the glory of God.

Daily I see the effects in my life of my mother's choices, and yet at the same time I know we must accept the past and move on, practicing hope and love and gratitude and intentional living. However, there's this heaviness I just can't brush off. Is it partly the hormones of my 49-year-old self? How can I know and what can I do?

Anxiety, I am learning through research, comes and goes in our lives and the best thing we can do is to avoid fighting the anxiety. By itself, anxiety is harmless. It's when we try to get rid of it that we run into problems. Acceptance of it is key. It will leave soon on its own anyway, like the breezes that blow in summer.

Instead, a common response is to experience anxiety about the anxiety, which only produces more anxiety. I suppose an analogy is the phenomena of bees chasing us when we react to their presence with panic. Or is that only me?

I have anxiety about how my kids will turn out. Surely it would have been better for them to be born to a mother without a dysfunctional upbringing? I'm not as light-hearted and healthy as I want to be. I don't laugh enough. Though I'm kind and gentle enough, I'm not bold and full of confidence.

And I keep causing myself more stress, as though I don't have enough already.

One of our new-in-2015 Compassion correspondent children suddenly disappeared from our Compassion account in late December. I made contact with Compassion to make sure he was okay, and they told me his sponsor of eight years cancelled the sponsorship. Brayan is 14 and still needs a great deal of encouragement, especially having lost his father to death from undisclosed causes. I knew it was likely the sponsor never wrote to him, and that is why they assigned Brayan a correspondent. He would have received only one letter from me by December, because we just got him in the fall, and it takes 2 to 3 months for a letter to arrive.

I was using the chat feature of Compassion's customer service, and as I read the clerk's responses to my questions, I was torn about what to do. I knew we would only be able to keep encouraging Brayan if we decided to sponsor him. Otherwise, he could be picked up by a totally new sponsor, or not at all, which would be devastating and confusing to him. Not all sponsors write, and the writing is just as important as the $38 sponsorship money that allows him to participate and receive the maximum benefits Compassion can offer.  How would that feel like hope at all, if he had to leave the program for good? How could he believe in hope still? Wouldn't that just confirm that he doesn't matter? That he isn't worth anyone's time or money? I felt it was best for us to step up, so there would be some consistency in the message from God's people.

So I typed back...we will sponsor him. I was elated to do it, and so were my kids, but I'm still not sure it was the right thing. The truth is, we can't really afford it and I haven't told my husband yet. My plan is to take the money from the tax refund and put it into an account that would only be used for the sponsorship, to ensure there will always be money for it.

Now, it is somewhat likely, but not guaranteed, that God will honor it, but I know my husband wouldn't approve. It was wrong to do it without talking to him first, but I know I have greater faith than him generally, about God wanting to provide for all our needs. And oftentimes, it's about redefining what is truly a need, verses a worldly want. A lower standard of living is not always a bad thing. There's evidence that it works for our good, according to His purpose.

But, it was still wrong not to consult my husband, who is the rightful spiritual leader of our family.

I know my tendency to want to help the world, sometimes to my own detriment, is one result from my upbringing. Those of us growing up in a dysfunctional home--a certain category of us--have an intense desire to "rescue" people. It's a dysfunctional drive because it doesn't always come with discernment, and we get too much of our identity from it.

Last year, my word for the year was discernment, for this very reason. I thought I was doing better but I also just recently volunteered for something else at church (just a once a month thing, on top of my teaching the Trek AWANA kids). Was it the right thing, considering that the OCD issues with my son are such a huge source of stress already?

Or does concentrating on other people make it easier to put our problems in perspective?

I hope I made the right decision with Brayan, and it did appear that time was of the essence. I guess I knew if my husband were consulted, the answer would be no. And what did I teach my children...that deception is okay for a good cause? I told them I would tell Daddy soon, and I plan to, but another thing just broke around here, so now is not the time.

Sometimes it seems like I am screaming inside, while trying to hold it together on the outside. There is no one in the flesh to confide in about such personal things. Since I don't know anyone experiencing similar issues, no one is likely to understand anyway.

That leaves just me and God. God and me. I could lose my entire family tomorrow, and then it would really be me and God. God and me.

What I need to remember now is that my peace comes from Him, not from favorable circumstances. Not from an easy, comfortable life, devoid of heartbreaking issues. My peace comes from knowing He loves me. From knowing he is waiting for me. From knowing that he chose me. From knowing that this life is like a passing breeze, compared to what He has planned for me in eternity.

Sometimes, it's only writing that brings me back to these eternal truths. Writing is like praying...like crying out to a gracious God, who hears me and leaves me with peace.


Wednesday, December 17, 2014

2014 in Review (in pictures too)

From the first thunderstorm, which heralded in full blown Generalized Anxiety Disorder for Mary, through today, this has been a tough year. I have a month-long wait to learn anything more about my mammogram issue. It's just been one strain after another--distancing from an alcoholic parent and the dysfunctional patterns contained therein, and coming to the realization that sometimes wisdom means stepping away, saying I won't help you continue in your sin, and I won't let your sin continue to scar my psyche. I will love you, but from afar, through my prayers, and through my forgiving. 

The year also brought new disorders, old disorders worsening, dyslexia, a son's concussion, a worsening of juvenile rheumatoid arthritis, a health scare, a two-ships-passing-in-the-night, special-needs-parenting marriage (with my 54-working hours husband also caring via phone 4-6 hours a week for his almost 92-year-old father).

I've learned that if another person is not personally struck by or exposed to a condition, they're likely to blame it on me and/or my parenting, so any support must be gathered carefully, such as through other special-needs moms, or I manage with the Lord's help only. Not that I should hide anything, but understand human nature in regards to judgement--and give thanks that as Christians, we grow in grace, not necessarily in goodness. Grace is beautiful. 

Grace is a precursor to holiness in our lives. When we readily offer grace, we're saying we understand our own filthy conditions. It's hard, this humility, but it allows holiness to take up residence. My own pain and need for grace allows me to offer grace generously.

We'd hoped that when the thunderstorms passed for the year, Mary's anxiety would settle down, but now whenever she hears anything on the roof she thinks there's an ice storm that will cave our roof (I have a picture book to blame for that notion). When she hears an airplane she panics that we're being bombed. I haven't a clue where that notion came from. We don't have a TV signal so I read news online, without the kids around. The boys know a few details about the world's war issues, but the girls aren't around when we discuss it.

After AWANA on Sunday she vomited from anxiety because a couple families were sick and absent, so she worried about Ebola, which hasn't been discussed here in weeks. Her anxiety over her various worries will lead to one vomiting episode, after which she doesn't get sick again. The vomiting hasn't happened more than four or five times this year, but it's exhausting and stressful. Once anxiety starts--and I can never predict it--there's no talking her out of it, but she can be distracted by praise songs and special activities, for a time.

My twelve year old disorganized all our pictures on this computer, so as I shuffled through trying to sort the mess (all dates are off a year on the camera), the pictures didn't lie to me--yes, we still had smiles, along with our tears of frustration this year. Grace.

What is the value in tough years? What is my testimony of the year?

Our faith grew; we're learning to abide better. I understand better that my life, my children's lives, must be lived out as a sacrifice to a Holy God. We offer our years on the alter--our hopes, our fears, our idea of success. When we do that well, what we get in return is not disappointment, but joy and hope. 

I'm sorry for Mary because crippling anxiety is ugly and fierce, but if it can serve the Lord, I say yes with an open hand. Not only does this mindset help me display compassion and hope for my daughter's sake, but it models for my children how God wants us to view our infirmities.

So, 2014, I'm not embittered by you. I thank you for the heart stretching. I thank you that we're finishing full of hope and assurance, full of love and abiding. Without you, it just wouldn't be.

Romans 15:13 May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. 





































Wednesday, September 10, 2014

Calm Parenting Secrets: Christian and Mainstream


A concussion follow-up appointment yesterday revealed some bad news, most of which we expected, based upon my son's on-going symptoms. He cannot concentrate on anything, either academic or in play, without getting a headache behind his eyes, often accompanied by blurred vision. Even being read to requires a concentration that gives him a headache. He loves to read and be read to, so without that in his life he feels a sense of hopelessness, as do I. His condition requires a nerve-wracking and depressing brain rest. Only complete boredom is available, for even playing Lincoln Logs right now bothers him, as does painting a simple watercolor picture.

The Children's Hospital neurosurgery department revealed that most children have no symptoms two weeks after their concussion accidents, and we're beyond the two weeks. Not all concussion patients lose consciousness, but if that does happen, the concussion tends to be worse. My son did lose consciousness for less than a minute, so his concussion is probably between mild and moderate, but patients with pre-existing health conditions, such as anxiety disorders, can take longer to heal and can suffer from Post-Concussion Syndrome, with some symptoms lasting up to a year or more.

I knew all this from my research, but I was thinking positively, hoping for some miraculous reason they would take off his neck brace and give him an okay to do an hour of school a day, or say something resembling hope.

But no, in addition to all our other appointments, I have to take him back for an MRI to check for a sprained neck (requiring either surgery or extended time in the neck brace), and I have to take him for a two-hour appointment at the Traumatic Brain Injury clinic to have him checked for lingering signs of concussion (concussion is labeled Traumatic Brain Injury). If there are no lingering signs, he would probably then be referred for a vision evaluation with a pediatric ophthalmologist.

He no longer confuses time and place and his long- and short-term memory seem completely intact. The day after the concussion he underwent cognitive testing and could not repeat five random numbers. I tested him briefly yesterday and he could repeat up to seven random numbers, so I don't expect them to find lingering signs of concussion, except for the headaches, trouble concentrating, and blurred vision.

I don't have to tell you that I left that appointment yesterday in a sorry state of mind. My son is driving all of us crazy with his boredom, and we all wish we could go back in time and keep him out of that tree. Never have any of us felt so desperate to erase something.

After purchasing The Total Transformation by James Lehman, I became the fortunate receiver of regular and excellent parenting emails delivered as a newsletter to my inbox. I learn something valuable every time I click on them.

Guess what I learned today? A calm parent raises calm children. Yes, the stress around here is all my fault (being facetious), even though my frame of mind is normal under the circumstances. I don't know what we're about to face or how long the discomfort will last. I do know that speech appointments, juvenile rheumatoid arthritis appointments, excessive ear-wax appointments, eye appointments, anxiety-disorder therapy appointments, ADHD/OCD medicine follow-up appointments, and your standard dental and winter-illness doctor appointments, fall just short of doing me in as a homeschooling mother.

In case you also deal with that overburdened feeling, I want to go over a couple Christian calmness techniques, as well as some standard psychology techniques for controlling our emotions and reactions.



First, the Christian perspective:

Think Purpose and Plan: God's ways are not our ways. When circumstances like excessive appointments, or a tough diagnosis, or seasons of life overwhelm us, we need to get over ourselves and keep our eyes on God and his plan.

Occasionally I'm blessed with comments from strangers, such as "Your children are so polite and well behaved. What is your secret?" The other day a lady followed me out of a consignment shop and said the above to me, smiled at my children, and then offered me a large bag of clothes her teenage son outgrew. She was as sweet as could be. Paul smiled and joked with her over the "what is your secret" question with "Mommy gives us a lot of milk."

These encounters occur in doctor's offices or thrift stores or grocery stores, but always, they surprise me because my children can drive me nuts in doctor's offices, grocery stores, and thrift stores. These are not calm outings for me--my kids being the creative, overactive types. But somehow, passersby see something that I miss. We are God-followers and that makes us different than about 75% to 80% of America. When God is the center of the family, it shows, even when we're overwhelmed and overburdened.

All our appointments get us out into the world and when Christians are out, they shine. God makes them shine--it has nothing to do with what we've done right, but everything to do with God's power and grace.

So the first Christian technique for remaining calm is to remember that God has a plan. While that plan may make us uncomfortable, it serves a greater purpose and we need to trust in that.

Think Servant of Christ:  Not only do we have to trust in God's plan, but we need to be a willing servant, or instrument in his plan. We live to serve God, not the other way around. He saves us and loves us and sustains us, and much is required of those who call him Father. We have been given salvation instead of endless suffering; in gratitude for that we give up our lives for the Lord. Whoever loses his life will gain it. Our best life comes from serving our Father, not ourselves.

Luke 12:48 ESV But the one who did not know, and did what deserved a beating, will receive a light beating. Everyone to whom much was given, of him much will be required, and from him to whom they entrusted much, they will demand the more.

Luke 17:33 ESV Whoever seeks to preserve his life will lose it, but whoever loses his life will keep it.

I want to save my life by getting back to routine, starting school, getting a chore and errand chart going, having fewer appointments, etc. I want to restore sanity, but God wants me to learn to smile amidst the unknown and unchartered.

Think Psalms: Need I say more? Psalms sooth and remind and teach, and give us a divine hug.




I also find it helpful to use standard psychological helps, such as:

knowing our triggers
knowing what we can and can't control
distinguishing between fear and facts
digging for the root of anxiety
staying in the present
finding better ways to communicate
practice calming strategies
choosing our battles
using calm language
apologizing
finding support
being forgiving of ourselves

See these two articles for explanations on the above strategies:

Parenting Anxiety? 5 Ways to Relieve the Worry

Losing Your Temper With Your Child? 8 Steps to Help You Stay in Control

I often turn to Psalm 46 when I feel overwhelmed. It contains so many soothing truths. On your worst days, you can start there:

Psalm 46
God is our refuge and strength,
    an ever-present help in trouble.
Therefore we will not fear, though the earth give way
    and the mountains fall into the heart of the sea,
though its waters roar and foam
    and the mountains quake with their surging.
There is a river whose streams make glad the city of God,
    the holy place where the Most High dwells.
God is within her, she will not fall;
    God will help her at break of day.
Nations are in uproar, kingdoms fall;
    he lifts his voice, the earth melts.
The Lord Almighty is with us;
    the God of Jacob is our fortress.
Come and see what the Lord has done,
    the desolations he has brought on the earth.
He makes wars cease
    to the ends of the earth.
He breaks the bow and shatters the spear;
    he burns the shields with fire.
10 He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.”
11 The Lord Almighty is with us;
    the God of Jacob is our fortress.

Wednesday, May 21, 2014

Supporting the Grieving


Raising Arrows author Amy wrote a post entitled How Well-Meaning People Unintentionally Hurt Those Who Grieve.

A number of years ago, Amy lost an infant daughter suddenly, from an illness that turned a corner for the worse rapidly. She lists comments or practices we should avoid around grieving parents, and in order to add my comments about grief, I feel it necessary to include her list below:

1. Not being there (Not going to the funeral or to the house afterwards)

2. Saying “it was for the best”, “she’s in a better place”, or any variation thereof

3. Trying to find someone to blame

4. Putting grief in a box (Thinking a person's grief should follow a certain pattern)

5. Not acknowledging their loss (Not bringing up the loss, or the date of death, etc.)

6. Making this about you (She means refrain from telling your own story of grief.)

7. Never being normal around them again (Don't walk on eggshells, in other words.)

I think this list illustrates how hard it is to support a grieving person. No two people are alike in grief, but I think this is a good list and one we should remember as much as possible. I am guilty of making a couple of the mistakes on the list, in regard to grieving family and friends.

First, I have talked about my own baby loss, and secondly, because of having babies and toddlers at home, I missed two funerals for two distant elderly relatives, partially because of not having a babysitter available, and the fact that they were open casket, which I don't care for with children around, especially. Also, one of the funerals was a Jehovah's Witness funeral, and there was no way I was going to allow my boys--still developing their own faith--to listen to such a sermon.

My husband and I will be cremated, and we cremated our infant son. To each his own of course, but I very much dislike open-casket funerals, despite them being the standard in our culture. Saying goodbye to an empty, dressed-up, made-up body holds no meaning for me, and I've always thought it a bazarre practice, though I'm in the minority in this view of it, considering it's been done for hundreds of years (I think?). I walk by the body out of respect, but I never linger there, and I just hope my not lingering has never hurt anyone.

For my part, I didn't mind at all when women told me their own miscarriage stories. It comforted me, rather than aggravated me. Although, I didn't want to hear about multiple miscarriages, as I still wanted the hope of another baby. At least two people told me their stories of multiple miscarriages, and that did haunt me. Try not to say anything that may rob a grieving person of hope.

As well, I didn't mind when people said my baby was in a better place, because this was a huge affirmation of my own belief. I knew the grieving was my thing (and my husband's), not my baby's. It was about our lost dreams, our lost hopes. Isn't our love far inferior to what our baby receives in Heaven? This is my perspective, but I wouldn't assume another grieving mother would feel the same, and many don't, for sure.  Thus, I have never told anyone that their loved one was in a better place, and I wouldn't recommend it.

I usually just hug the grieving, and say I'm sorry for their loss. Perhaps I'm in error on this, but I think brevity is a good thing, especially right after the loss, as is sending flowers and cards and meals.

I have never made an issue in my mind about exact dates of death, but most people do, so this is important for us to remember, and to mark on our calendars for the sake of our loved ones, especially in the first two years of their grief, which are always the most intense.

The most important item on the list, in my mind? Acknowledge the loss. I personally wouldn't mind if someone missed a funeral, since people have many reasons for that, but I did get hurt when people would see me in the weeks after the loss, and never acknowledge it at all. That did hurt, and I think perhaps this would be true for 95% of grievers--that failing to acknowledge their pain is always a mistake. Even my husband--and men grieve very differently than women--disliked it when people failed to mention our loss at all. The first miscarriage occurred in the fifth month, so everyone knew we were pregnant.

This was not so with the second miscarriage, which occurred at ten weeks and was fairly private. I recognized that I was handling the second miscarriage far differently than the first, and that this fact would bring judgement upon me possibly, from those who thought all baby losses are equally as devastating. They are all devastating, but in one I faced the thought of never being a mom at all, and in the second the sadness differed--not as catastrophic, for one thing; I had two small boys at home to care for, who called me Mommy (Peter and Paul).

That said, we should never say "at least you have children at home" or something like that, because it is hurtful, as though the loss was barely a blip on our radar, which is far from true for any mom, for any baby loss.

I think, too, that grief is different for different causes of death.  Accidental death, death from illness, miscarriage death, infant-loss death, and elderly-person death, all come with unique sets of issues. We have to treat each case differently, but in each case, acknowledging the loss is the most important thing.

What would you like to add, from your own experiences?

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